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Jules Bardwell v0:45/0:45r...20 row

3,510m

Meters

15:00.0

Time

2:08.2

Pace

205

Calories

104

Heart Rate

Rest Distance2,261m
Rest Time15:00.0
Overall Distance5,771m
Overall Time30:00.0
Average Watts166
Calories Per Hour871
Stroke Rate25
Stroke Count660
Drag Factor159

December 13, 2023 17:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,510m 2:08.2 166 871 25 104
0:45.0 171m 2:11.5 154 828 25 93
r: 0:45 117m
0:45.0 172m 2:10.8 156 838 25 94
r: 0:45 113m
0:45.0 174m 2:09.3 162 857 25 103
r: 0:45 114m
0:45.0 176m 2:07.8 168 876 25 104
r: 0:45 115m
0:45.0 175m 2:08.5 165 866 25 103
r: 0:45 117m
0:45.0 175m 2:08.5 165 866 25 104
r: 0:45 92m
0:45.0 176m 2:07.8 168 876 27 105
r: 0:45 117m
0:45.0 176m 2:07.8 168 876 25 106
r: 0:45 119m
0:45.0 178m 2:06.4 173 896 27 108
r: 0:45 121m
0:45.0 175m 2:08.5 165 866 25 104
r: 0:45 110m
0:45.0 175m 2:08.5 165 866 25 104
r: 0:45 115m
0:45.0 175m 2:08.5 165 866 25 104
r: 0:45 116m
0:45.0 174m 2:09.3 162 857 25 103
r: 0:45 105m
0:45.0 176m 2:07.8 168 876 25 107
r: 0:45 100m
0:45.0 174m 2:09.3 162 857 27 104
r: 0:45 110m
0:45.0 179m 2:05.6 176 906 27 106
r: 0:45 115m
0:45.0 178m 2:06.4 173 896 25 108
r: 0:45 116m
0:45.0 176m 2:07.8 168 876 25 107
r: 0:45 121m
0:45.0 177m 2:07.1 170 886 25 111
r: 0:45 104m
0:45.0 178m 2:06.4 173 896 27 106
r: 0:45 124m
r2,261m

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Workout Graph

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