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Jules Bardwell v0:45/0:45r...20 row

3,510

Meters

15:00.0

Time

2:08.2

Pace

205

Calories

104

Heart Rate

Rest Distance2,261
Rest Time15:00.0
Overall Distance5,771
Overall Time30:00.0
Average Watts166
Calories Per Hour820
Stroke Rate25
Stroke Count660
Drag Factor159

December 13, 2023 17:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,510 2:08.2 166 820 25 104
0:45.0 171 2:11.5 154 800 25 93
r: 0:45 117
0:45.0 172 2:10.8 156 800 25 94
r: 0:45 113
0:45.0 174 2:09.3 162 800 25 103
r: 0:45 114
0:45.0 176 2:07.8 168 800 25 104
r: 0:45 115
0:45.0 175 2:08.5 165 800 25 103
r: 0:45 117
0:45.0 175 2:08.5 165 800 25 104
r: 0:45 92
0:45.0 176 2:07.8 168 800 27 105
r: 0:45 117
0:45.0 176 2:07.8 168 800 25 106
r: 0:45 119
0:45.0 178 2:06.4 173 880 27 108
r: 0:45 121
0:45.0 175 2:08.5 165 800 25 104
r: 0:45 110
0:45.0 175 2:08.5 165 800 25 104
r: 0:45 115
0:45.0 175 2:08.5 165 800 25 104
r: 0:45 116
0:45.0 174 2:09.3 162 800 25 103
r: 0:45 105
0:45.0 176 2:07.8 168 800 25 107
r: 0:45 100
0:45.0 174 2:09.3 162 800 27 104
r: 0:45 110
0:45.0 179 2:05.6 176 880 27 106
r: 0:45 115
0:45.0 178 2:06.4 173 880 25 108
r: 0:45 116
0:45.0 176 2:07.8 168 800 25 107
r: 0:45 121
0:45.0 177 2:07.1 170 880 25 111
r: 0:45 104
0:45.0 178 2:06.4 173 880 27 106
r: 0:45 124
r2,261

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Workout Graph

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