Jules Bardwell v1:00/0:30r...10 row
2,526m
Meters
10:00.0
Time
1:58.7
Pace
165
Calories
122
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,281m |
| Overall Time | 15:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 160 |
December 13, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 27 | 122 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 113 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 120 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 120 | |
| r: 0:30 | 68m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 122 | |
| r: 0:30 | 74m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 122 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 121 | |
| r: 0:30 | 72m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 126 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 125 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 125 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 126 | |
| r: 0:30 | 78m | ||||||
| r755m |
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