Jules Bardwell v2:00/1:00r...8 row
3,705m
Meters
16:00.0
Time
2:09.5
Pace
224
Calories
114
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,919m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 162 |
December 14, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,705m | 2:09.5 | 161 | 853 | 25 | 114 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 109 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 109 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 111 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 113 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 116 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 118 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 116 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 120 | |
| r: 1:00 | 180m | ||||||
| r1,214m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.