Jules Bardwell 4024m row
4,024
Meters
16:30.8
Time
2:03.1
Pace
258
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 164 |
December 14, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.8 | 4,024 | 2:03.1 | 188 | 937 | 258 | 26 | 134 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 28 | 124 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 26 | 127 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 26 | 132 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 967 | 65 | 26 | 144 |
| 0:05.1 | 4,024 | 1:46.2 | 292 | 705 | 1 | 35 | 146 |
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Workout Graph
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