Jules Bardwell 4024m row
4,024m
Meters
16:30.8
Time
2:03.1
Pace
258
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 164 |
December 14, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.8 | 4,024m | 2:03.1 | 188 | 945 | 26 | 134 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 28 | 124 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 26 | 127 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 26 | 132 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 26 | 144 |
| 0:05.1 | 4,024m | 1:46.2 | 292 | 1304 | 35 | 146 |
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Workout Graph
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