Jules Bardwell v1:00/1:00r...7 row
2,346m
Meters
10:00.0
Time
2:07.8
Pace
143
Calories
108
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,464m |
| Overall Time | 17:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 165 |
December 15, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 26 | 108 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 101 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 108 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 106 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 110 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 109 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 110 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 112 | |
| r: 1:00 | 154m | ||||||
| r1,118m |
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Workout Graph
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