Jules Bardwell v500m/2:00r...5 row
2,500m
Meters
10:32.9
Time
2:06.5
Pace
155
Calories
113
Heart Rate
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 20:32.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 160 |
December 20, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.9 | 2,500m | 2:06.5 | 173 | 893 | 26 | 113 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | 109 | |
| r: 2:00 | 345m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | 113 | |
| r: 2:00 | 311m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | 114 | |
| r: 2:00 | 311m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | 116 | |
| r: 2:00 | 346m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | 115 | |
| r: 2:00 | 367m | ||||||
| r1,680m |
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Workout Graph
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