Jules Bardwell v1000m/2:00r...6 row
6,000m
Meters
26:49.3
Time
2:14.1
Pace
354
Calories
110
Heart Rate
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,149m |
| Overall Time | 38:49.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 894 |
| Drag Factor | 159 |
December 21, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.3 | 6,000m | 2:14.1 | 145 | 799 | 24 | 110 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 25 | 106 | |
| r: 2:00 | 359m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 24 | 111 | |
| r: 2:00 | 311m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 24 | 110 | |
| r: 2:00 | 299m | ||||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 | 112 | |
| r: 2:00 | 385m | ||||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 24 | 112 | |
| r: 2:00 | 394m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 24 | 111 | |
| r: 2:00 | 401m | ||||||
| r2,149m |
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Workout Graph
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