Jules Bardwell v50c/2:00r...5 row
2,372m
Meters
10:04.4
Time
2:07.4
Pace
150
Calories
114
Heart Rate
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 20:04.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 159 |
December 21, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.4 | 2,372m | 2:07.4 | 169 | 882 | 25 | 114 | |
| 3:28.4 | 804m | 2:09.6 | 161 | 853 | 25 | 111 | |
| r: 2:00 | 316m | ||||||
| 2:46.5 | 644m | 2:09.2 | 162 | 857 | 26 | 113 | |
| r: 2:00 | 293m | ||||||
| 1:57.0 | 467m | 2:05.2 | 178 | 912 | 25 | 119 | |
| r: 2:00 | 361m | ||||||
| 1:17.3 | 310m | 2:04.6 | 181 | 921 | 26 | 118 | |
| r: 2:00 | 295m | ||||||
| 0:35.2 | 148m | 1:58.9 | 208 | 1016 | 27 | 109 | |
| r: 2:00 | 383m | ||||||
| r1,648m |
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Workout Graph
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