Jules Bardwell v2:30/0:30r...10 row
5,631m
Meters
25:00.0
Time
2:13.1
Pace
332
Calories
109
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,361m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 161 |
December 26, 2023 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,631m | 2:13.1 | 148 | 809 | 23 | 109 | |
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 24 | 109 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 24 | 106 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 24 | 108 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 24 | 108 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 24 | 107 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 24 | 109 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 24 | 112 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 24 | 110 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 24 | 110 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 24 | 111 | |
| r: 0:30 | 83m | ||||||
| r730m |
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Workout Graph
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