Jules Bardwell v8:00/3:00r...4 row
4,665m
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
118
Heart Rate
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,604m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 161 |
December 26, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,665m | 2:08.6 | 165 | 866 | 24 | 118 | |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 24 | 109 | |
| r: 3:00 | 465m | ||||||
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 25 | 119 | |
| r: 3:00 | 470m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | 121 | |
| r: 3:00 | 423m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 124 | |
| r: 3:00 | 581m | ||||||
| r1,939m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.