Jules Bardwell v2:00/1:00r...7 row
3,834m
Meters
17:00.0
Time
2:13.0
Pace
226
Calories
108
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 159 |
December 27, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,834m | 2:13.0 | 149 | 811 | 24 | 108 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 107 | |
| r: 1:00 | 168m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 105 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 109 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 110 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 106 | |
| r: 1:00 | 164m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 109 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 113 | |
| r: 1:00 | 203m | ||||||
| r1,220m |
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Workout Graph
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