Jules Bardwell v1:00/1:00r...12 row
2,816
Meters
12:00.0
Time
2:07.8
Pace
169
Calories
106
Heart Rate
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 159 |
December 27, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,816 | 2:07.8 | 168 | 876 | 24 | 106 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 105 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 103 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 105 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 108 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 108 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 106 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 109 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 109 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 108 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 104 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 106 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 107 | |
| r: 1:00 | 182 | ||||||
| r1,940 |
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Workout Graph
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