Jules Bardwell v1:00/1:00r...12 row
2,816m
Meters
12:00.0
Time
2:07.8
Pace
169
Calories
106
Heart Rate
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 159 |
December 27, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,816m | 2:07.8 | 168 | 876 | 24 | 106 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 105 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 103 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 105 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 108 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 108 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 106 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 109 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 109 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 108 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 104 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 106 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 107 | |
| r: 1:00 | 182m | ||||||
| r1,940m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.