Jules Bardwell v4:00/2:00r...5 row
4,513m
Meters
20:00.0
Time
2:12.9
Pace
267
Calories
114
Heart Rate
| Rest Distance | 1,750m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,263m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 159 |
December 30, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 24 | 114 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 112 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | 114 | |
| r: 2:00 | 362m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 116 | |
| r: 2:00 | 363m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 116 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 116 | |
| r: 2:00 | 345m | ||||||
| r1,750m |
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Workout Graph
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