Jules Bardwell v250m/0:45r...12 row
3,000
Meters
12:21.8
Time
2:03.6
Pace
189
Calories
115
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 21:21.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 158 |
December 31, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.8 | 3,000 | 2:03.6 | 185 | 917 | 26 | 115 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 27 | 109 | |
| r: 0:45 | 125 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 26 | 110 | |
| r: 0:45 | 123 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 26 | 110 | |
| r: 0:45 | 129 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 26 | 114 | |
| r: 0:45 | 124 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 26 | 116 | |
| r: 0:45 | 127 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 26 | 119 | |
| r: 0:45 | 117 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 26 | 113 | |
| r: 0:45 | 122 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 26 | 119 | |
| r: 0:45 | 113 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 26 | 116 | |
| r: 0:45 | 119 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 26 | 118 | |
| r: 0:45 | 123 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 27 | 120 | |
| r: 0:45 | 119 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 26 | 119 | |
| r: 0:45 | 129 | ||||||
| r1,470 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.