Jules Bardwell v250m/0:45r...12 row
3,000m
Meters
12:21.8
Time
2:03.6
Pace
189
Calories
115
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,470m |
| Overall Time | 21:21.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 158 |
December 31, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.8 | 3,000m | 2:03.6 | 185 | 937 | 26 | 115 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | 109 | |
| r: 0:45 | 125m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | 110 | |
| r: 0:45 | 123m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | 110 | |
| r: 0:45 | 129m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 26 | 114 | |
| r: 0:45 | 124m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | 116 | |
| r: 0:45 | 127m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 26 | 119 | |
| r: 0:45 | 117m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | 113 | |
| r: 0:45 | 122m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | 119 | |
| r: 0:45 | 113m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 26 | 116 | |
| r: 0:45 | 119m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | 118 | |
| r: 0:45 | 123m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | 120 | |
| r: 0:45 | 119m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 26 | 119 | |
| r: 0:45 | 129m | ||||||
| r1,470m |
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Workout Graph
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