Jules Bardwell v4:00/1:00r...5 row
4,536m
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
110
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 157 |
December 31, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,536m | 2:12.2 | 151 | 820 | 24 | 110 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | 107 | |
| r: 1:00 | 152m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 108 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | 111 | |
| r: 1:00 | 150m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 111 | |
| r: 1:00 | 148m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | 115 | |
| r: 1:00 | 166m | ||||||
| r772m |
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Workout Graph
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