Jules Bardwell v500m/2:00r...8 row
4,000m
Meters
17:50.8
Time
2:13.8
Pace
234
Calories
110
Heart Rate
| Rest Distance | 2,719m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,719m |
| Overall Time | 33:50.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 159 |
January 01, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.8 | 4,000m | 2:13.8 | 146 | 802 | 24 | 110 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | 109 | |
| r: 2:00 | 360m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | 109 | |
| r: 2:00 | 354m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | 113 | |
| r: 2:00 | 274m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | 113 | |
| r: 2:00 | 343m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | 111 | |
| r: 2:00 | 360m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | 111 | |
| r: 2:00 | 334m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | 110 | |
| r: 2:00 | 363m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | 108 | |
| r: 2:00 | 331m | ||||||
| r2,719m |
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Workout Graph
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