Jules Bardwell v10c/1:00r...6 row
3,251m
Meters
13:34.2
Time
2:05.2
Pace
210
Calories
114
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 19:34.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 160 |
January 01, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.2 | 3,251m | 2:05.2 | 178 | 913 | 26 | 114 | |
| 0:42.6 | 162m | 2:11.4 | 154 | 829 | 25 | 98 | |
| r: 1:00 | 161m | ||||||
| 1:28.7 | 332m | 2:13.5 | 147 | 805 | 26 | 103 | |
| r: 1:00 | 162m | ||||||
| 2:07.7 | 488m | 2:10.8 | 156 | 837 | 25 | 109 | |
| r: 1:00 | 155m | ||||||
| 2:37.5 | 625m | 2:06.0 | 175 | 902 | 26 | 120 | |
| r: 1:00 | 139m | ||||||
| 3:12.7 | 773m | 2:04.6 | 181 | 922 | 26 | 121 | |
| r: 1:00 | 141m | ||||||
| 3:25.0 | 871m | 1:57.6 | 215 | 1039 | 27 | 137 | |
| r: 1:00 | 187m | ||||||
| r945m |
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Workout Graph
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