Jules Bardwell v5:00/2:00r...5 row
4,863m
Meters
21:00.0
Time
2:09.5
Pace
297
Calories
116
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,389m |
| Overall Time | 31:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 164 |
January 13, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,863m | 2:09.5 | 161 | 854 | 25 | 116 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 112 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | 116 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | 119 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 118 | |
| r: 2:00 | 280m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 118 | |
| r: 2:00 | 320m | ||||||
| r1,526m |
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Workout Graph
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