Jules Bardwell v1:00/2:00r...9 row
5,603m
Meters
25:00.0
Time
2:13.8
Pace
329
Calories
107
Heart Rate
| Rest Distance | 2,680m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,283m |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 951 |
| Drag Factor | 161 |
January 14, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,603m | 2:13.8 | 146 | 802 | 25 | 107 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 101 | |
| r: 2:00 | 320m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 105 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | 112 | |
| r: 2:00 | 297m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | 110 | |
| r: 2:00 | 291m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 108 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 25 | 108 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 110 | |
| r: 2:00 | 280m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 108 | |
| r: 2:00 | 302m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 109 | |
| r: 2:00 | 302m | ||||||
| r2,680m |
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Workout Graph
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