Jules Bardwell v1500m/2:00r...4 row
6,000m
Meters
26:28.0
Time
2:12.3
Pace
360
Calories
114
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,126m |
| Overall Time | 34:28.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 161 |
January 14, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:28.0 | 6,000m | 2:12.3 | 151 | 819 | 25 | 114 | |
| 6:38.7 | 1,500m | 2:12.9 | 149 | 813 | 25 | 112 | |
| r: 2:00 | 267m | ||||||
| 6:37.3 | 1,500m | 2:12.4 | 151 | 818 | 25 | 113 | |
| r: 2:00 | 276m | ||||||
| 6:36.5 | 1,500m | 2:12.1 | 152 | 821 | 25 | 114 | |
| r: 2:00 | 264m | ||||||
| 6:35.5 | 1,500m | 2:11.8 | 153 | 825 | 25 | 118 | |
| r: 2:00 | 319m | ||||||
| r1,126m |
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Workout Graph
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