Jules Bardwell v1:00/2:00r...5 row
2,915m
Meters
13:00.0
Time
2:13.7
Pace
171
Calories
109
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,298m |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 161 |
January 14, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,915m | 2:13.7 | 146 | 802 | 25 | 109 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 105 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 111 | |
| r: 2:00 | 283m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 112 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | 112 | |
| r: 2:00 | 293m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 107 | |
| r: 2:00 | 316m | ||||||
| r1,383m |
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Workout Graph
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