Jules Bardwell v25c/1:00r...12 row
4,730m
Meters
19:58.4
Time
2:06.6
Pace
300
Calories
112
Heart Rate
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,475m |
| Overall Time | 31:58.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 162 |
January 15, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.4 | 4,730m | 2:06.6 | 172 | 892 | 26 | 112 | |
| 1:46.5 | 406m | 2:11.1 | 155 | 833 | 26 | 104 | |
| r: 1:00 | 149m | ||||||
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 26 | 106 | |
| r: 1:00 | 154m | ||||||
| 1:39.9 | 395m | 2:06.4 | 173 | 895 | 26 | 110 | |
| r: 1:00 | 153m | ||||||
| 1:40.1 | 395m | 2:06.7 | 172 | 892 | 26 | 112 | |
| r: 1:00 | 138m | ||||||
| 1:38.2 | 391m | 2:05.5 | 177 | 908 | 27 | 114 | |
| r: 1:00 | 140m | ||||||
| 1:38.6 | 392m | 2:05.7 | 176 | 905 | 27 | 114 | |
| r: 1:00 | 141m | ||||||
| 1:39.6 | 394m | 2:06.3 | 173 | 896 | 27 | 114 | |
| r: 1:00 | 140m | ||||||
| 1:38.4 | 391m | 2:05.8 | 176 | 904 | 26 | 115 | |
| r: 1:00 | 150m | ||||||
| 1:38.1 | 391m | 2:05.4 | 177 | 910 | 26 | 119 | |
| r: 1:00 | 149m | ||||||
| 1:39.9 | 394m | 2:06.7 | 172 | 891 | 26 | 114 | |
| r: 1:00 | 137m | ||||||
| 1:38.3 | 391m | 2:05.7 | 176 | 906 | 26 | 114 | |
| r: 1:00 | 142m | ||||||
| 1:37.8 | 390m | 2:05.3 | 178 | 911 | 26 | 117 | |
| r: 1:00 | 152m | ||||||
| r1,745m |
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Workout Graph
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