Jules Bardwell v1000m/1:00r...4 row
4,000m
Meters
17:07.5
Time
2:08.4
Pace
245
Calories
113
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 21:07.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 163 |
January 16, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.5 | 4,000m | 2:08.4 | 165 | 868 | 25 | 113 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 | 111 | |
| r: 1:00 | 158m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | 112 | |
| r: 1:00 | 149m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 25 | 115 | |
| r: 1:00 | 155m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 25 | 114 | |
| r: 1:00 | 163m | ||||||
| r625m |
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Workout Graph
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