Jules Bardwell v2:00/1:00r...6 row
2,796m
Meters
12:00.0
Time
2:08.7
Pace
169
Calories
111
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,668m |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 163 |
January 16, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,796m | 2:08.7 | 164 | 864 | 25 | 111 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 111 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 114 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 111 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 113 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 111 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 111 | |
| r: 1:00 | 156m | ||||||
| r872m |
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Workout Graph
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