Jules Bardwell v1:00/1:00r...7 row
3,706m
Meters
16:00.0
Time
2:09.5
Pace
224
Calories
105
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,786m |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 158 |
January 17, 2024 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,706m | 2:09.5 | 161 | 854 | 25 | 105 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 97 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 97 | |
| r: 1:00 | 167m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 108 | |
| r: 1:00 | 163m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | 110 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | 110 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 113 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 102 | |
| r: 1:00 | 151m | ||||||
| r1,080m |
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Workout Graph
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