Jules Bardwell v500m/1:00r...6 row
3,000m
Meters
12:55.4
Time
2:09.2
Pace
181
Calories
108
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 18:55.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 157 |
January 17, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.4 | 3,000m | 2:09.2 | 162 | 858 | 25 | 108 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | 108 | |
| r: 1:00 | 146m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | 103 | |
| r: 1:00 | 143m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | 110 | |
| r: 1:00 | 138m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | 110 | |
| r: 1:00 | 146m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | 109 | |
| r: 1:00 | 143m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | 110 | |
| r: 1:00 | 148m | ||||||
| r864m |
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Workout Graph
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