Jules Bardwell v3:00/2:00r...5 row
3,419m
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
106
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,782m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 156 |
January 17, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 25 | 106 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 102 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 104 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | 104 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 109 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | 111 | |
| r: 2:00 | 329m | ||||||
| r1,363m |
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Workout Graph
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