Jules Bardwell v250m/0:45r...12 row
3,000m
Meters
12:25.4
Time
2:04.2
Pace
187
Calories
110
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 21:25.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 157 |
January 17, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.4 | 3,000m | 2:04.2 | 183 | 928 | 27 | 110 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 26 | 104 | |
| r: 0:45 | 96m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 27 | 108 | |
| r: 0:45 | 91m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 28 | 107 | |
| r: 0:45 | 92m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 27 | 106 | |
| r: 0:45 | 97m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 28 | 112 | |
| r: 0:45 | 91m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 28 | 111 | |
| r: 0:45 | 97m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 28 | 110 | |
| r: 0:45 | 89m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 27 | 111 | |
| r: 0:45 | 97m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 27 | 111 | |
| r: 0:45 | 98m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 28 | 114 | |
| r: 0:45 | 102m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 27 | 115 | |
| r: 0:45 | 109m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | 115 | |
| r: 0:45 | 100m | ||||||
| r1,159m |
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Workout Graph
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