Jules Bardwell v4:00/2:00r...4 row
3,583m
Meters
16:00.0
Time
2:13.9
Pace
211
Calories
106
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,744m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 158 |
January 18, 2024 02:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,583m | 2:13.9 | 146 | 801 | 25 | 106 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 105 | |
| r: 2:00 | 276m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | 109 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | 107 | |
| r: 2:00 | 287m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 105 | |
| r: 2:00 | 302m | ||||||
| r1,161m |
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Workout Graph
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