Jules Bardwell v5:00/2:00r...5 row
3,377m
Meters
15:00.0
Time
2:13.2
Pace
201
Calories
103
Heart Rate
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,846m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 158 |
January 18, 2024 02:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,377m | 2:13.2 | 148 | 809 | 25 | 103 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 103 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 106 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 103 | |
| r: 2:00 | 274m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 104 | |
| r: 2:00 | 302m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 103 | |
| r: 2:00 | 331m | ||||||
| r1,469m |
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Workout Graph
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