Jules Bardwell v3:00/2:00r...4 row
2,830m
Meters
12:00.0
Time
2:07.2
Pace
176
Calories
112
Heart Rate
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 167 |
January 19, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,830m | 2:07.2 | 170 | 885 | 26 | 112 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 111 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | 112 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 112 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | 114 | |
| r: 2:00 | 372m | ||||||
| r1,392m |
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Workout Graph
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