Jules Bardwell v8:00/3:00r...4 row
4,488m
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
110
Heart Rate
| Rest Distance | 1,877m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,365m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 163 |
January 21, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,488m | 2:13.6 | 146 | 804 | 25 | 110 | |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 25 | 113 | |
| r: 3:00 | 461m | ||||||
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 25 | 110 | |
| r: 3:00 | 444m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | 112 | |
| r: 3:00 | 459m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 107 | |
| r: 3:00 | 513m | ||||||
| r1,877m |
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Workout Graph
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