Jules Bardwell v1000m/0:20r...5 row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
113
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,231m |
| Overall Time | 23:36.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 162 |
January 21, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 25 | 113 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 26 | 107 | |
| r: 0:20 | 46m | ||||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 25 | 114 | |
| r: 0:20 | 43m | ||||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 | 114 | |
| r: 0:20 | 36m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 | 114 | |
| r: 0:20 | 45m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | 118 | |
| r: 0:20 | 61m | ||||||
| r231m |
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Workout Graph
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