Jules Bardwell v20c/2:00r...5 row
4,980m
Meters
22:13.1
Time
2:13.8
Pace
300
Calories
102
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,439m |
| Overall Time | 32:13.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 152 |
January 22, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.1 | 4,980m | 2:13.8 | 146 | 802 | 25 | 102 | |
| 1:30.7 | 335m | 2:15.3 | 141 | 785 | 26 | 98 | |
| r: 2:00 | 290m | ||||||
| 2:57.1 | 663m | 2:13.5 | 147 | 805 | 26 | 100 | |
| r: 2:00 | 301m | ||||||
| 4:35.6 | 1,012m | 2:16.1 | 139 | 777 | 25 | 101 | |
| r: 2:00 | 288m | ||||||
| 5:53.8 | 1,325m | 2:13.5 | 147 | 806 | 25 | 106 | |
| r: 2:00 | 253m | ||||||
| 7:15.9 | 1,645m | 2:12.4 | 150 | 817 | 25 | 107 | |
| r: 2:00 | 327m | ||||||
| r1,459m |
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Workout Graph
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