Jules Bardwell v2:00/2:00r...5 row
3,158m
Meters
14:00.0
Time
2:12.9
Pace
187
Calories
105
Heart Rate
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 152 |
January 22, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,158m | 2:12.9 | 149 | 812 | 25 | 105 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 104 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 105 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 26 | 105 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 108 | |
| r: 2:00 | 260m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 104 | |
| r: 2:00 | 333m | ||||||
| r1,387m |
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Workout Graph
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