Jules Bardwell v500m/2:00r...8 row
4,000m
Meters
17:12.5
Time
2:09.0
Pace
242
Calories
111
Heart Rate
| Rest Distance | 2,559m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,559m |
| Overall Time | 33:12.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 151 |
January 22, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.5 | 4,000m | 2:09.0 | 163 | 860 | 26 | 111 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 27 | 109 | |
| r: 2:00 | 347m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | 111 | |
| r: 2:00 | 303m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | 111 | |
| r: 2:00 | 317m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | 111 | |
| r: 2:00 | 331m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | 110 | |
| r: 2:00 | 302m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | 111 | |
| r: 2:00 | 313m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | 114 | |
| r: 2:00 | 315m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | 113 | |
| r: 2:00 | 331m | ||||||
| r2,559m |
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Workout Graph
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