Jules Bardwell v1:00/2:00r...5 row
3,490m
Meters
15:00.0
Time
2:08.9
Pace
214
Calories
109
Heart Rate
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 153 |
January 22, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,490m | 2:08.9 | 163 | 861 | 26 | 109 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 105 | |
| r: 2:00 | 312m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 108 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 110 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 110 | |
| r: 2:00 | 320m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 112 | |
| r: 2:00 | 328m | ||||||
| r1,549m |
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Workout Graph
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