Jules Bardwell v4:00/2:00r...6 row
5,603m
Meters
24:00.0
Time
2:08.5
Pace
343
Calories
112
Heart Rate
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,234m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 152 |
January 22, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,603m | 2:08.5 | 165 | 867 | 26 | 112 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 110 | |
| r: 2:00 | 270m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 27 | 113 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 27 | 113 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 27 | 113 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | 115 | |
| r: 2:00 | 266m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | 113 | |
| r: 2:00 | 276m | ||||||
| r1,631m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.