Jules Bardwell v6:00/2:00r...6 row
3,510m
Meters
15:00.0
Time
2:08.2
Pace
215
Calories
114
Heart Rate
| Rest Distance | 1,784m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,294m |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 152 |
January 22, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 26 | 114 | |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 26 | 110 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 116 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 114 | |
| r: 2:00 | 274m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 115 | |
| r: 2:00 | 322m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 115 | |
| r: 2:00 | 295m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 115 | |
| r: 2:00 | 320m | ||||||
| r1,784m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.