Jules Bardwell v4:00/2:00r...7 row
4,255m
Meters
19:00.0
Time
2:13.9
Pace
249
Calories
104
Heart Rate
| Rest Distance | 1,927m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,182m |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 142 |
January 23, 2024 02:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,255m | 2:13.9 | 146 | 801 | 24 | 104 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | 104 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 108 | |
| r: 2:00 | 273m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 106 | |
| r: 2:00 | 252m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 101 | |
| r: 2:00 | 266m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 103 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 104 | |
| r: 2:00 | 271m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 25 | 106 | |
| r: 2:00 | 298m | ||||||
| r1,927m |
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Workout Graph
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