Jules Bardwell v6:00/3:00r...4 row
5,555m
Meters
24:00.0
Time
2:09.6
Pace
340
Calories
112
Heart Rate
| Rest Distance | 1,732m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,287m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 159 |
January 23, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,555m | 2:09.6 | 161 | 853 | 26 | 112 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 | 111 | |
| r: 3:00 | 406m | ||||||
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 26 | 113 | |
| r: 3:00 | 426m | ||||||
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | 114 | |
| r: 3:00 | 403m | ||||||
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 26 | 112 | |
| r: 3:00 | 497m | ||||||
| r1,732m |
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Workout Graph
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