Jules Bardwell v3:00/2:00r...5 row
4,256m
Meters
19:00.0
Time
2:13.9
Pace
251
Calories
108
Heart Rate
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 157 |
January 24, 2024 02:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,256m | 2:13.9 | 146 | 801 | 25 | 108 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 106 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | 111 | |
| r: 2:00 | 291m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 110 | |
| r: 2:00 | 267m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 110 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 107 | |
| r: 2:00 | 339m | ||||||
| r1,496m |
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Workout Graph
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