Jules Bardwell v1:00/3:00r...8 row
1,857m
Meters
8:00.0
Time
2:09.2
Pace
112
Calories
107
Heart Rate
| Rest Distance | 3,433m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,290m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 161 |
January 25, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 25 | 107 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 106 | |
| r: 3:00 | 476m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 107 | |
| r: 3:00 | 508m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 105 | |
| r: 3:00 | 444m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 108 | |
| r: 3:00 | 361m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 109 | |
| r: 3:00 | 332m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 111 | |
| r: 3:00 | 433m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 108 | |
| r: 3:00 | 408m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 109 | |
| r: 3:00 | 471m | ||||||
| r3,433m |
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Workout Graph
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