Jules Bardwell v5:00/2:00r...4 row
4,405m
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
102
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,737m |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 164 |
January 27, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 24 | 102 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 100 | |
| r: 2:00 | 338m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 105 | |
| r: 2:00 | 324m | ||||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 104 | |
| r: 2:00 | 316m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 100 | |
| r: 2:00 | 354m | ||||||
| r1,332m |
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Workout Graph
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