Jules Bardwell v12:00/2:00r...3 row
8,091m
Meters
36:00.0
Time
2:13.4
Pace
482
Calories
106
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,073m |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 163 |
January 28, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,091m | 2:13.4 | 147 | 806 | 25 | 106 | |
| 12:00.0 | 2,681m | 2:14.2 | 145 | 797 | 25 | 105 | |
| r: 2:00 | 325m | ||||||
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 25 | 107 | |
| r: 2:00 | 295m | ||||||
| 12:00.0 | 2,710m | 2:12.8 | 149 | 813 | 25 | 108 | |
| r: 2:00 | 362m | ||||||
| r982m |
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Workout Graph
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