Jules Bardwell v2000m/3:00r...4 row
5,000m
Meters
22:19.2
Time
2:13.9
Pace
297
Calories
107
Heart Rate
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,029m |
| Overall Time | 34:19.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 162 |
January 28, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.2 | 5,000m | 2:13.9 | 146 | 801 | 24 | 107 | |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 25 | 104 | |
| r: 3:00 | 488m | ||||||
| 6:43.5 | 1,500m | 2:14.5 | 144 | 795 | 25 | 107 | |
| r: 3:00 | 500m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 | 109 | |
| r: 3:00 | 483m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 | 108 | |
| r: 3:00 | 558m | ||||||
| r2,029m |
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Workout Graph
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