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Jules Bardwell v0:45/0:45r...20 row

3,464m

Meters

15:00.0

Time

2:09.9

Pace

202

Calories

104

Heart Rate

Rest Distance2,231m
Rest Time15:00.0
Overall Distance5,695m
Overall Time30:00.0
Average Watts160
Calories Per Hour849
Stroke Rate25
Stroke Count660
Drag Factor161

January 28, 2024 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,464m 2:09.9 160 849 25 104
0:45.0 172m 2:10.8 156 838 25 100
r: 0:45 81m
0:45.0 172m 2:10.8 156 838 27 99
r: 0:45 67m
0:45.0 169m 2:13.1 148 810 27 99
r: 0:45 86m
0:45.0 172m 2:10.8 156 838 25 104
r: 0:45 90m
0:45.0 169m 2:13.1 148 810 25 100
r: 0:45 122m
0:45.0 171m 2:11.5 154 828 25 102
r: 0:45 117m
0:45.0 172m 2:10.8 156 838 25 103
r: 0:45 117m
0:45.0 172m 2:10.8 156 838 25 103
r: 0:45 116m
0:45.0 171m 2:11.5 154 828 25 104
r: 0:45 113m
0:45.0 174m 2:09.3 162 857 25 105
r: 0:45 115m
0:45.0 174m 2:09.3 162 857 27 105
r: 0:45 114m
0:45.0 175m 2:08.5 165 866 27 105
r: 0:45 121m
0:45.0 174m 2:09.3 162 857 27 107
r: 0:45 115m
0:45.0 173m 2:10.0 159 847 25 106
r: 0:45 121m
0:45.0 174m 2:09.3 162 857 25 105
r: 0:45 117m
0:45.0 176m 2:07.8 168 876 27 108
r: 0:45 121m
0:45.0 178m 2:06.4 173 896 27 109
r: 0:45 111m
0:45.0 174m 2:09.3 162 857 25 106
r: 0:45 124m
0:45.0 176m 2:07.8 168 876 25 107
r: 0:45 123m
0:45.0 177m 2:07.1 170 886 27 109
r: 0:45 140m
r2,231m

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Workout Graph

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