Jules Bardwell v2023m/3:00r...4 row
8,092m
Meters
35:51.8
Time
2:12.9
Pace
484
Calories
115
Heart Rate
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,953m |
| Overall Time | 47:51.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 162 |
January 29, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:51.8 | 8,092m | 2:12.9 | 149 | 812 | 25 | 115 | |
| 8:59.0 | 2,023m | 2:13.2 | 148 | 809 | 26 | 108 | |
| r: 3:00 | 449m | ||||||
| 8:58.4 | 2,023m | 2:13.0 | 149 | 811 | 25 | 116 | |
| r: 3:00 | 446m | ||||||
| 8:56.0 | 2,023m | 2:12.4 | 151 | 818 | 25 | 119 | |
| r: 3:00 | 463m | ||||||
| 8:58.3 | 2,023m | 2:13.0 | 149 | 811 | 25 | 119 | |
| r: 3:00 | 503m | ||||||
| r1,861m |
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Workout Graph
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