Jules Bardwell v10c/1:00r...6 row
3,300m
Meters
13:54.2
Time
2:06.3
Pace
210
Calories
113
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,256m |
| Overall Time | 19:54.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 163 |
January 30, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.2 | 3,300m | 2:06.3 | 173 | 896 | 26 | 113 | |
| 0:42.1 | 161m | 2:10.7 | 157 | 838 | 27 | 100 | |
| r: 1:00 | 161m | ||||||
| 1:23.3 | 322m | 2:09.3 | 162 | 856 | 27 | 108 | |
| r: 1:00 | 160m | ||||||
| 1:56.5 | 467m | 2:04.7 | 180 | 920 | 27 | 117 | |
| r: 1:00 | 161m | ||||||
| 2:39.6 | 629m | 2:06.8 | 171 | 889 | 26 | 117 | |
| r: 1:00 | 156m | ||||||
| 3:17.6 | 784m | 2:06.0 | 175 | 901 | 26 | 116 | |
| r: 1:00 | 151m | ||||||
| 3:55.0 | 936m | 2:05.5 | 177 | 908 | 26 | 120 | |
| r: 1:00 | 167m | ||||||
| r956m |
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Workout Graph
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