Jules Bardwell v1000m/2:00r...6 row
6,000m
Meters
26:14.9
Time
2:11.2
Pace
361
Calories
110
Heart Rate
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,857m |
| Overall Time | 38:14.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
| Drag Factor | 162 |
January 30, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:14.9 | 6,000m | 2:11.2 | 155 | 832 | 25 | 110 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 25 | 108 | |
| r: 2:00 | 294m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | 110 | |
| r: 2:00 | 250m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 | 110 | |
| r: 2:00 | 287m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | 108 | |
| r: 2:00 | 225m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 25 | 111 | |
| r: 2:00 | 383m | ||||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 25 | 117 | |
| r: 2:00 | 418m | ||||||
| r1,857m |
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Workout Graph
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